The Front Kick - Practised on the kick bag to develop real strength, as opposed to just kicking fresh air.

Under constant supervision to make sure you are executing the techniques correctly and also to help encourage you throughout the training session.

The Front Kick - A practical Kickboxing technique which as you can see can be transferred from 'Okamido Kickboxing training' to 'Self-Defence'.

Through kickboxing, strikes develop in to reflex action. In this scenario Blackbelt Kickboxer, Julie, uses her legs for defence as they are much longer than arms, so you can handle someone from a safe distance before they can get close enough to reach you.