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The first lesson
is very, very easy. After gently warming you up
on the exercise bikes we will show you how to Stretch,
Skip and perform certain Basic
Exercises. You only perform a
low amount of repetitions on this lesson, and
then each time that you train, we gradually build
you up on the exercises.
On the first lesson,
we will teach you Stance and how to Block. Protecting the face, the area we
regard as the most important part of the body.
Then we progress onto the Strikes, with the Straight
Punch, the Elbow,
the Knee
and the Front Kick
(to stop and push away a potential opponent).
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Before finishing we perform
a cool down with stretches,
and explain the areas you have trained
on during this session.
Also discussing the areas that we intend
to improve, and what we will shall be
working on in the next lesson, as well
as answering any questions that you may
have
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There is no need
to feel anxious at all. The OKAMI-DO Kickboxing style, is a very well
structured system catering to the novince on their
very first lesson, right throught to the Blackbelt
preparing for a Championship, and if you follow
the system correctly, you can get great rewards
from the training. Todays Novice, struggling when
performing 10 Situps, could quite easily, one
day be one of our super-fit Blackbelts. They all
started with this very lesson.
Maybe you would
like to train for Belt Grading (White-belt through
to Blackbelt) or even Competition (from Amateur/Semi-Contact
through to the Professional Championship levels).
With
OKAMI-DO you get out of it, exactly
what you put in. So give us a call today on FREE PHONE : 0800-42-540, make an appointment
to call in and speak to one of our experienced
Blackbelt Instructors, and start that journey
today!
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Click below to view ' YOUTUBE
' Video Clip of some technique training
on the pads, featuring Kicks, Punches, Knees and
Elbows!.
Pad
Training Round 3 of 5
Pad
Training Round 4 of 5
Pad
Training Round 5 of 5
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Please feel free
take a moment to drop us an email with any questions
that you may have regarding the training at Warrington
kickboxing Studio.
Email: info@warringtonkickboxingstudio.com
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