Private (or Personal tuition as some people call it ), is the best way for anyone to learn anything, and is in fact what we Specialize in at the Studio. The Training is geared specifically to you and your individual needs, which obviously vary from person to person because everyone is different.

With your own Personal Trainer you learn at a greatly accelerated rate. This is due to being trained more intensely and monitored constantly. Any mistakes are corrected immediately, thus eliminating any bad form that you may be developing before it becomes set in your technique.

The sessions are held at ANYTIME, DAY OR NIGHT (by appointment), and you can chose to train in total privacy or with a small group. You may even have you own specific training goals with particular areas you wish to specialize in. Whatever your requirements are, your Personal Trainer will cater to you!

The number of people training in a Private lesson at any one time, is between 1 and 6 persons. Due to this the Teacher to Student ration is much higher than other Martial Art classes, producing members of a superior quality.

When training a basic format is usually adhered to. 'Aerobic' exercise ( eg. Basic Stretching, Skipping and Shadow Boxing ), followed by 'Anerobic Exercise' ( Advanced Stretching, Strength and Stamina Circuit training).

After this the session progresses onto the technique training. This can consist of many different areas. Basic Drills, Self-Defence Situations, Bagwork, Padwork or Partner work. Grading Skills & Competition Sparring are taught only if requested, and it is stressed that unlike other clubs, the Kickboxing Studio does not make a member practise these areas if they do not wish!



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Click below to view ' YOUTUBE ' Video Clip of some technique training on the pads, featuring Kicks, Punches, Knees and Elbows!.

Pad Training Round 3 of 5

Pad Training Round 4 of 5

Pad Training Round 5 of 5

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